http://www.raw-food-freedom.net Are you ready to have the health you've always wanted? Learn how you can look and feel amazing with a healthy raw food diet and lifestyle. en-us raw food Sat, 12 May 2012 23:00:16 GMT Sat, 12 May 2012 23:00:16 GMT raw-food-freedom.net http://www.raw-food-freedom.net/a-few-simple-questions.html http://www.raw-food-freedom.net/a-few-simple-questions.html Hey Josh, First off, love your videos! You inspired me to take on being a raw foodist. I have always loved fruits and vegetables a ton and think it is Sat, 12 May 2012 23:00:13 GMT http://www.raw-food-freedom.net/where-are-your-vids-on-this-site-josh.html http://www.raw-food-freedom.net/where-are-your-vids-on-this-site-josh.html Ditto -wanted to share your vid with someone about food cravings. Can you point out where they are please? Thanks. Hope all's well for you! Josh's Answer: Mon, 30 Apr 2012 04:30:16 GMT http://www.raw-food-freedom.net/health-coach.html http://www.raw-food-freedom.net/health-coach.html I'm a passionate and compassionate raw and vegan health coach. Whether you're a total newbie to healthy living or a seasoned raw foodist, I can help you improve your health NOW! Thu, 19 Apr 2012 23:46:52 GMT http://www.raw-food-freedom.net/stupidly-simple-raw-food-recipes1.html http://www.raw-food-freedom.net/stupidly-simple-raw-food-recipes1.html When is a hard copy of your book going to be available? Josh's Answer: Good question! I have no plans for a hard copy right now. If more people pester Sat, 14 Apr 2012 16:39:11 GMT http://www.raw-food-freedom.net/more-constipated-on-fruit-why.html http://www.raw-food-freedom.net/more-constipated-on-fruit-why.html Hi Josh! I recently started a LFRV diet and had to stop it because I became SO SO constipated more than usual. I don't understand why because I thought Fri, 13 Apr 2012 17:42:16 GMT http://www.raw-food-freedom.net/weight-gaining-on-raw-food.html http://www.raw-food-freedom.net/weight-gaining-on-raw-food.html What would be a diet for a raw food athlete? I workout regularly and need to find out what a good pre & post workout meal or drinks should be. The majority Thu, 05 Apr 2012 18:04:59 GMT http://www.raw-food-freedom.net/low-fat-salad-dressing.html http://www.raw-food-freedom.net/low-fat-salad-dressing.html Hi! My dilemma is salad dressing. Everything about this low fat raw vegan diet jives with me except I cant seem to give up oil in my salad dressing. I Wed, 04 Apr 2012 18:33:37 GMT http://www.raw-food-freedom.net/seaweed.html http://www.raw-food-freedom.net/seaweed.html Hi Josh! Here I am again :-) What is your opinion on Nori or Dulse? Thanks!! Josh's Answer: I'm not a fan. Seaweed get a lot of hype about its 'trace Tue, 03 Apr 2012 04:39:15 GMT http://www.raw-food-freedom.net/conventional-raw-or-organic-cooked.html http://www.raw-food-freedom.net/conventional-raw-or-organic-cooked.html Hi Josh! Could you please tell me, if there are no organic bananas and dates available most of the time, should we go on raw or organic cooked??? Thank Sun, 25 Mar 2012 00:44:51 GMT http://www.raw-food-freedom.net/dealing-with-family-on-a-raw-food-diet.html http://www.raw-food-freedom.net/dealing-with-family-on-a-raw-food-diet.html When I started dated my boyfriend 9 yrs ago, I was eating meat and consuming dairy and eggs. I also have 2 children 16 and 22 and they like meat and eggs Sat, 17 Mar 2012 00:14:40 GMT http://www.raw-food-freedom.net/3-meals-or-5-meals.html http://www.raw-food-freedom.net/3-meals-or-5-meals.html Hi Josh! Thanks for your info, so great!!! My question is if it is also good to have 5 meals, 4 meals with just one or the most 2 fruit, instead of 3. Mon, 12 Mar 2012 19:27:59 GMT http://www.raw-food-freedom.net/is-80-10-10-just-for-raw-foodists.html http://www.raw-food-freedom.net/is-80-10-10-just-for-raw-foodists.html Hey Josh, I just became an ovo-lacto vegetarian earlier this week. I have been trying to find a good ratio for my macronutrients and find a diet that Sun, 26 Feb 2012 20:33:20 GMT http://www.raw-food-freedom.net/what-to-eat-on-a-raw-food-diet.html http://www.raw-food-freedom.net/what-to-eat-on-a-raw-food-diet.html I was reading your 'What To Eat' example and 10 bananas seems like alot. Isn't that way too much sugar? I think I would feel sick if I ate 10 bananas. Wed, 22 Feb 2012 00:16:57 GMT http://www.raw-food-freedom.net/how-to-eat-coconut.html http://www.raw-food-freedom.net/how-to-eat-coconut.html Dear Josh, I'd like to know, how to combine coconut water and coconut flesh. Does it work with greens and veggies, or better with fruit? And if fruit, Tue, 21 Feb 2012 07:24:06 GMT http://www.raw-food-freedom.net/raw-food-diet-book.html http://www.raw-food-freedom.net/raw-food-diet-book.html Find the books that are worth reading in these raw food diet book reviews. Thu, 26 Jan 2012 19:05:30 GMT http://www.raw-food-freedom.net/from-fat-to-fabulous.html http://www.raw-food-freedom.net/from-fat-to-fabulous.html From Fat To Fabulous by Alison Andrews is a great manual on healthy weight loss with raw food. Thu, 26 Jan 2012 19:01:44 GMT http://www.raw-food-freedom.net/stupidly-simple-raw-food-recipes.html http://www.raw-food-freedom.net/stupidly-simple-raw-food-recipes.html Fun for kids and adults, Stupidly Simple Raw Food Recipes blends yummy, healthy recipes with beautiful photography and a great sense of humor. Thu, 19 Jan 2012 23:22:59 GMT http://www.raw-food-freedom.net/raw-vegan-salad-dressing-ideas.html http://www.raw-food-freedom.net/raw-vegan-salad-dressing-ideas.html Hi, Im transitioning from a vegetarian diet to a raw vegan diet like the one described here or by Dr. Graham's 80/10/10. Im starting to get the majority Sat, 14 Jan 2012 00:21:35 GMT http://www.raw-food-freedom.net/where-to-get-good-dates.html http://www.raw-food-freedom.net/where-to-get-good-dates.html What's the best variety and where do you get the freshest ones? Josh's Answer: Hey Nina! I order my dates from Bautista Family Organic Date Ranch. They're Thu, 12 Jan 2012 22:39:34 GMT http://www.youtube.com/watch?v=DbAbQ-wkc9k http://www.youtube.com/watch?v=DbAbQ-wkc9k The moment you've all been waiting for... Megan McDonnell and I bring you the best superfoods ever in this special recipe video to prepare you for 2012! Mayan Apocalypse time! Mon, 26 Dec 2011 05:26:01 GMT http://www.raw-food-freedom.net/vitamix-blender.html http://www.raw-food-freedom.net/vitamix-blender.html Does the Vitamix blender stand up to all the hype? Is it worth the price? Definitely! Read more and learn how you can get free shipping! Wed, 21 Dec 2011 22:24:41 GMT http://www.raw-food-freedom.net/dealing-with-cravings-on-a-raw-food-diet.html http://www.raw-food-freedom.net/dealing-with-cravings-on-a-raw-food-diet.html Hi Josh, What if it is not a burrito that you are craving, but rather craving steamed veggies??? I've been LFRV for over two years now, but still struggle Sat, 17 Dec 2011 19:28:11 GMT http://www.raw-food-freedom.net/daily-sodium-intake-and-salt.html http://www.raw-food-freedom.net/daily-sodium-intake-and-salt.html Hi Josh, Just wanted to get your opinion on this. If I'm not getting the daily 500mg of sodium from plants, does it matter if I supplement a little bit Thu, 15 Dec 2011 18:51:34 GMT http://www.raw-food-freedom.net/go-fruit-yourself.html http://www.raw-food-freedom.net/go-fruit-yourself.html Check out Go Fruit Yourself, the awesome new ebook from Freelee of 30 Bananas A Day describing her journey and how to be successful as a raw foodist. Fri, 09 Dec 2011 01:17:54 GMT http://www.raw-food-freedom.net/going-raw-as-a-teenager.html http://www.raw-food-freedom.net/going-raw-as-a-teenager.html Hey! I'm a 15 year old male. I really really want to become a raw vegan! I'm currently a vegetarian and I'm slowly making the transition into becoming Wed, 07 Dec 2011 03:21:49 GMT http://www.raw-food-freedom.net/how-much-fruit-should-i-eat.html http://www.raw-food-freedom.net/how-much-fruit-should-i-eat.html Hellooo Josh :D I have been a vegan for just under 2 years now and have been beginning my transition to a raw food diet for a couple of months. I began Sun, 04 Dec 2011 21:57:29 GMT http://www.raw-food-freedom.net/orange-juice-and-food-combining.html http://www.raw-food-freedom.net/orange-juice-and-food-combining.html Why do you and others choose to use a citrus juicer to juice oranges leaving out the pulp? why don't you then use the whole orange including the pulp? Sat, 12 Nov 2011 21:10:30 GMT http://www.raw-food-freedom.net/can-i-cure-type-2-diabetes-on-the-801010-diet.html http://www.raw-food-freedom.net/can-i-cure-type-2-diabetes-on-the-801010-diet.html Hi. I've suffered type 2 diabetes for 12 years.Do you think that the 80-10-10 diet can cure my problem? With regards, Mario Falatycki Josh's Answer: Wed, 02 Nov 2011 18:38:27 GMT http://www.raw-food-freedom.net/teeth-on-raw-food-diet.html http://www.raw-food-freedom.net/teeth-on-raw-food-diet.html I know this is a common subject, and I don't mean to question the raw diet (been raw now 2 months 801010 style, lovin it) but just observe what I can. Tue, 01 Nov 2011 20:32:33 GMT http://www.raw-food-freedom.net/can-i-base-my-diet-off-of-veggies-instead-of-fruit.html http://www.raw-food-freedom.net/can-i-base-my-diet-off-of-veggies-instead-of-fruit.html I am totally down with the 80-10-10 idea, but can't afford the book right now, and am eating almost entirely off food stamps. Fortunately, I live in the Thu, 27 Oct 2011 02:48:33 GMT http://www.raw-food-freedom.net/is-freezing-fresh-fruits-okay.html http://www.raw-food-freedom.net/is-freezing-fresh-fruits-okay.html What are your thoughts on freezing your fresh fruits for future consumption? Is it no longer considered 'raw'? Also, what are your thoughts on dried herbs Wed, 12 Oct 2011 21:36:12 GMT http://www.raw-food-freedom.net/questions-about-eating-raw-on-a-cruise-ship.html http://www.raw-food-freedom.net/questions-about-eating-raw-on-a-cruise-ship.html Hi! I'm a longtime raw foodie. I really enjoyed reading your report about being a raw vegan on cruise ships. I wonder if any particular cruise line might Wed, 12 Oct 2011 17:53:38 GMT http://www.raw-food-freedom.net/should-children-and-toddlers-eat-a-raw-food-diet.html http://www.raw-food-freedom.net/should-children-and-toddlers-eat-a-raw-food-diet.html I would love to hear any thoughts you might have on a raw vegan diet for pregnant/nursing women and/or thoughts on a raw vegan diet for infants, toddlers, Wed, 12 Oct 2011 17:49:43 GMT http://www.raw-food-freedom.net/where-can-i-find-a-good-nutrition-calculator.html http://www.raw-food-freedom.net/where-can-i-find-a-good-nutrition-calculator.html I attended a meet up a couple of weeks ago in which I heard about a nutrition calculator to measure ratios of carbohydrates/protein/fats for a mac but Wed, 12 Oct 2011 17:44:26 GMT http://www.raw-food-freedom.net/can-i-eat-raw-sweet-potatoes.html http://www.raw-food-freedom.net/can-i-eat-raw-sweet-potatoes.html Hi! I am reading your site and looking to see about raw sweet potatoes. I love them... should I not include them in this transition? Josh's Answer: Hey Wed, 12 Oct 2011 17:35:29 GMT http://www.raw-food-freedom.net/raw-food-faq.html http://www.raw-food-freedom.net/raw-food-faq.html Get your own raw food question answered on the Raw Food FAQ! Wed, 12 Oct 2011 05:00:09 GMT http://www.raw-food-freedom.net/contact-us.html http://www.raw-food-freedom.net/contact-us.html I'm excited to announce that I'm working on an audio program about social success on a raw food diet. I would LOVE your input! What topics would you like to hear about? What do you struggle with? To give me your feedback, just click through to the Contact Us page and scribble down your thoughts. Easy peasy! Thu, 11 Aug 2011 00:47:53 GMT